تاثیر ورزش های پیاده روی و ایروبیک بر علائم جسمی، روانی و احساس درد سندرم پیش از قاعدگی

Authors

  • حمیده عظیمی, دانشجوی پرستاری دانشگاه علوم پزشکی قزوین، قزوین، ایران (*نویسنده مسئول) شماره تماس: 09191842867
  • طاهره صادقی,
  • لیلی یکه فلاح,
Abstract:

  Background & Aims: Premenstrual Syndrome may have disabling effects on the person’s performance in the family and community . To relief from the symptoms of this syndrome, different methods such as safe exercise have been recommended. The aim of this study was to determine the effect of a three –month regular aerobic and walking exercise on physical and psychological symptoms and pain of premenstrual syndrome .   Material and Methods: this Quasi-Experimental study was conducted on 7 0 volunteer 18-32 years old female students with at least 40% PMS symptoms. The Participants were randomly assigned into 3 groups of aerobic, walking and control. Aerobic group exercise 7 types of practice for 30 minutes daily for 3 months. The walking group practiced fast walking 30 minutes daily for 3 months. All of Participants completed the standard questionnaire of “Jack. Tips” for 3 times (before, 1 and 3 months after intervention).Data were analyzed using SPSS win (v.16) using one-way ANOVA. Significance level was considered as less than 0.05.   Results: Pain reduction was significant at the end of first and third month of intervention (p=0.008, p=0.047). A significant difference was observed for physical symptoms after one menstruation cycle (p=0.001) although it was not significant after three menstruation cycles. No significant differences were observed in psychological symptoms after 1 and 3 cycles. Repeated measurement showed significant difference in physical symptoms of the 3 (P = 0.034).  Conclusion: Three months of walking and aerobic exercise are very effective in reducing pain and Physical symptoms of premenstrual syndrome. Although aerobic exercise is more effective in reducing pain , but it does not create a significant improvement in psychological symptoms. Performing these two exercises are recommended to reduce the symptoms of premenstrual syndrome.  Received: 5 Mar 2013   Accepted: 1 Jun 2013  

Upgrade to premium to download articles

Sign up to access the full text

Already have an account?login

similar resources

مقایسه تأثیر تمرینات ایروبیک و مصرف ویتامین 6B بر شدّت علائم سندرم پیش از قاعدگی دختران غیر ورزش کار

  Introduction: The Premenstrual syndrome (PMS) is a combination of distress physical, psychological and behavioral changes that occur in the luteal phase of the menstrual cycle and lead to disordering in individual relationships and normal activities. Since, the etiology of the PMS is not clear, to relief the symptoms of this syndrome, different methods were used. The main object of this proje...

full text

ارزیابی تاثیر امگا3 بر شدت علائم خلقی، جسمی سندرم پیش از قاعدگی

  Introduction : Premenstrual syndrome (PMS) encompasses a wide variety of cyclic and recurrent physical and emotional symptoms that occur before menstruation and has negative impact on activities of daily living and quality of life. The aim of this study is to investigate the effect of Omega-3 on the severity of physical and mood symptoms in premenstrual syndrome.   Methods: This is a double-b...

full text

مقایسه تأثیر وضعیت طاق باز و دمر بر وضعیت تنفسی نوزادان نارس مبتلا به سندرم دیسترس تنفسی حاد تحت درمان با پروتکل Insure

کچ ی هد پ ی ش مز ی هن ه و فد : ساسا د مردنس رد نامرد ي سفنت سرتس ي ظنت نادازون داح ي سکا لدابت م ي و نژ د ي سکا ي د هدوب نبرک تسا طسوت هک کبس اـه ي ناـمرد ي فلتخم ي هلمجزا لکتورپ INSURE ماجنا م ي دوش ا اذل . ي هعلاطم ن فدهاب اقم ي هس عضو ي ت اه ي ندب ي عضو رب رمد و زاب قاط ي سفنت ت ي هـب لاتـبم سراـن نادازون ردنس د م ي سفنت سرتس ي لکتورپ اب نامرد تحت داح INSURE ماجنا درگ ...

full text

تاثیر تمرین تناوبی منتخب بر علائم سندرم پیش از قاعدگی

Abstract Background & Aim: Most of women experience premenstrual syndrome in their reproductive age. This syndrome has a periodic occurrence with combination of physical, psychological and behavioral symptoms. The purpose of this study was to evaluate the effect of a selected intermittent training on symptoms of pre-menstrual syndrome in non-athletes girls. Material & Methods: This quasi-...

full text

مقایسه تاثیر ورزش ایروبیک و تمرینات فیزیکی بر علایم سندرم پیش از قاعدگی در زنان شهرستان شیراز

سابقه و هدف: ورزش مستمر و منظم باعث حفظ تعادل و هم آهنگی، بهبودی خواب و عمر طولانی می شود. پزشکان متخصص ورزش توصیه میکنند هفته ای 2 مرتبه به مدت 30 تا 40 دقیقه در هوای آزاد بدنسازی یا مقاوم سازی انجام شود. در این مطالعه، تاثیر تمرینات ورزشی فیزیکی و ایروبیک بر سندرم پیش از قاعدگی بررسی شد.روش بررسی: در این کارآزمایی بالینی شاهددار، زنانی که به ورزشگاه بانوان در شیراز جهت انجام تمرینات فیزیکی و ...

full text

My Resources

Save resource for easier access later

Save to my library Already added to my library

{@ msg_add @}


Journal title

volume 25  issue 80

pages  46- 55

publication date 2013-02

By following a journal you will be notified via email when a new issue of this journal is published.

Keywords

No Keywords

Hosted on Doprax cloud platform doprax.com

copyright © 2015-2023